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how much sleep to get


By Crystal Shepherd We can all agree that sleep is a non-negotiable, an essential aspect to our health. In fact, research shows that your quality of sleep affects your energy level, appetite control, and can help to boost your immune system. According to PubMed, regulated sleep also helps regulate your emotions. So, the question we […]

Sleep 101: How Much You Need, and How To Get It

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By Crystal Shepherd It’s commonly agreed that ensuring your own self-care is crucial if you want to live a happy, healthy and productive life. But intellectualizing this concept, and actually accepting and living what self-care embodies, is very different. Time is often the biggest issue people have when it comes to self-care. When you have […]

Making Time for Self Care

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We’ve all got 15 minutes to spare in our day — even if it means less scrolling though Instagram! Trust us, this is a much more valuable way to kill time. ‘Zen Breath’ is a type of present moment awareness meditation. This form of meditation may be slightly different than what you are used to […]

15-Minute Guided Zen Breath Meditation

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Last weekend I experienced my first sound bath meditation, and it was such an interesting experience, that I felt compelled to share. While many of our readers are well-versed in the wellness space, some of you are probably wondering, what is a sound bath? It’s definitely not the kind of bath you are used to […]

Sound Bath Meditation – Natalie’s Take

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This is one of our all-time favorite recorded meditations because it’s all about embracing the things in our life that feel inconvenient — and we all have these things on a daily basis! Think about it: what were the last few things you were so annoyed to do? What we don’t often realize is that […]

A Meditation on Inconvenience

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