You can
be successful...

without compromising on the things that matter most. 

Career advancement doesn't have to mean putting your life on hold.

Take control now

Career advancement doesn't have to mean putting your life on hold.

without compromising on the
things that matter most. 

You can
be successful...

Take Control Now

We know. We've been you. Overworked, overwhelmed, and OVER IT.

You want to get ahead at work but feel stuck and unsure of what your next step should be.

You want so badly to be good at your job, but you feel like you can’t do that without taking time away from the people and things that matter most to you.

You desperately want to know how to achieve this “work-life balance” thing everyone seems to be talking about. You feel like your days are all work and no LIFE.

You crave a concrete career path, but you don’t know what it should look like.

Enter coaching.

But how? It feels

impossible.

Just imagine...

Up leveling your job performance WHILE taking care of yourself

Having a concrete roadmap for career development and advancement

People start remarking about your confidence and performance

Being excited about your job again, for the first time in a long time

Feeling lighter, happier, and more at peace with yourself than ever before

Actually living the life you’ve always envisioned for yourself

It sounds too good to be true, right? But it isn't. In fact, it's science. Coaching makes all of the above (and more) possible by closely examining your life -- what's working and what's not, what drives you, what you excel at -- identifying where and who you need to be to be your best self, and providing a roadmap with the exact steps you need to take to get there.

How does coaching do all that?

It really is science!

Through techniques sourced from humanistic and positive psychology, solution-focused and mindfulness-based therapies, and leadership coaching, our coaching method provides a mechanism to empower clients through various stages of learning and change.*

*Smith, Linda L et al. “Integrative Health Coach Training: A Model for Shifting the Paradigm Toward Patient-centricity and Meeting New National Prevention Goals.” Global advances in health and medicine vol. 2,3 (2013): 66-74. doi:10.7453/gahmj.2013.034

*Smith, Linda L et al. “Integrative Health Coach Training: A Model for Shifting the Paradigm Toward Patient-centricity and Meeting New National Prevention Goals.” Global advances in health and medicine vol. 2,3 (2013): 66-74. doi:10.7453/gahmj.2013.034

Through techniques sourced from humanistic and positive psychology, solution-focused and mindfulness-based therapies, and leadership coaching, our coaching method provides a mechanism to empower clients through various stages of learning and change.*

It really is science!

So how does it work, exactly?

Glad you asked! We offer several options for getting the calm and clarity you so desperately need.

Self-Paced Programs

Mettacool's self-paced programs are as close to coaching as you're going to get, without actually working with a coach! Created by our team of professional development and behavior change experts, and tailored with specific goals in mind, each guide provides a step-by-step framework for getting where you need to go.

Working with a coach is the most efficient and effective way to reach your goals, so we offer two coaching programs:

The Metta Membership provides 1 monthly coaching session, access to the coaching app, e-learnings, and lots of other perks.

Catalyst Coaching provides 2 monthly coaching sessions, plus access to everything included in the Metta Membership.

Shop the program guides here

Shop the metta membership

shop the catalyst coaching

Coaching Programs

"Through coaching I learned that my fears of career transitions, judgement, failure, etc. all started in the way I talked to myself. Once my coach and I worked together to rephrase all the negative talk within my mind, I was able to move forward and make big changes."

- Porter T.

Ready to take control of your life and your career?

Shop our offerings below, or, if you're still unsure, give us a call! We'd love to understand what you're looking for and how we can help.

Shop coaching & Programs

schedule a free consult

 © 2020 Mettacool. All Rights Reserved.
back to top

WHY METTACOOL

SOLUTIONS

COMPANY

CONTACT

Research

Method

Coaches

Enterprise

Early Career

High Potential

Maternity

News and Press

Careers

Leadership Team

Blog

3201 Edwards Mill Road, Suite 141-603, Raleigh, NC 27612

[email protected]

Privacy Policy 

Technology

Workplace Re-Entry

Shop

Disclaimer

Terms & Conditions