You can
be successful...
without compromising on the things that matter most.
Career advancement doesn't have to mean putting your life on hold.
Take control now
Career advancement doesn't have to mean putting your life on hold.
without compromising on the
things that matter most.
You can
be successful...
Take Control Now
As Seen on
We know. We've been you.
Overworked, overwhelmed, and OVER IT.
• You want to get ahead at work but feel stuck and unsure of what your next step should be.
• You want so badly to be good at your job, but you feel like you can’t do that without taking time away from the people and things that matter most to you.
• You desperately want to know how to achieve this “work-life balance” thing everyone seems to be talking about. You feel like your days are all work and no LIFE.
• You crave a concrete career path, but you don’t know what it should look like.
Enter coaching.
But how? It feels impossible.
Just imagine...
Up leveling your job performance WHILE taking care of yourself
Having a concrete roadmap for career development and advancement
People start remarking about your confidence and performance
Being excited about your job again, for the first time in a long time
Feeling lighter, happier, and more at peace with yourself than ever before
Actually living the life you’ve always envisioned for yourself
It sounds too good to be true, right? But it isn't. In fact, it's science. Coaching makes all of the above (and more) possible by closely examining your life -- what's working and what's not, what drives you, what you excel at -- identifying where and who you need to be to be your best self, and providing a roadmap with the exact steps you need to take to get there.
How does coaching do all that?
It really is science!
Through techniques sourced from humanistic and positive psychology, solution-focused and mindfulness-based therapies, and leadership coaching, our coaching method provides a mechanism to empower clients through various stages of learning and change.*
*Smith, Linda L et al. “Integrative Health Coach Training: A Model for Shifting the Paradigm Toward Patient-centricity and Meeting New National Prevention Goals.” Global advances in health and medicine vol. 2,3 (2013): 66-74. doi:10.7453/gahmj.2013.034
*Smith, Linda L et al. “Integrative Health Coach Training: A Model for Shifting the Paradigm Toward Patient-centricity and Meeting New National Prevention Goals.” Global advances in health and medicine vol. 2,3 (2013): 66-74. doi:10.7453/gahmj.2013.034
Through techniques sourced from humanistic and positive psychology, solution-focused and mindfulness-based therapies, and leadership coaching, our coaching method provides a mechanism to empower clients through various stages of learning and change.*
It really is science!
So how does it work, exactly?
Glad you asked! We offer several options for getting the calm and clarity you so desperately need.
Working with a coach is the most efficient and effective way to reach your goals, so we offer two coaching programs:
Shop the metta membership
shop the catalyst coaching
Coaching Programs
The Metta Membership provides 1 monthly coaching session, access to the coaching app, e-learnings, and lots of other perks.
Catalyst Coaching provides 2 monthly coaching sessions, plus access to everything included in the Metta Membership.
Metta Membership
catalyst coaching
Self-Paced Programs
Mettacool's self-paced programs are as close to coaching as you're going to get, without actually working with a coach! Created by our team of professional development and behavior change experts, and tailored with specific goals in mind, each guide provides a step-by-step framework for getting where you need to go.
Shop the program guides here
"Through coaching I learned that my fears of career transitions, judgement, failure, etc. all started in the way I talked to myself. Once my coach and I worked together to rephrase all the negative talk within my mind, I was able to move forward and make big changes."
- Porter T.
Ready to take control of your life and your career?
Shop our offerings below, or, if you're still unsure, give us a call! We'd love to understand what you're looking for and how we can help.
Shop coaching & Programs
schedule a free consult
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