We’ve all got 15 minutes to spare in our day — even if it means less scrolling though Instagram! Trust us, this is a much more valuable way to kill time. ‘Zen Breath’ is a type of present moment awareness meditation. This form of meditation may be slightly different than what you are used to […]

Last weekend I experienced my first sound bath meditation, and it was such an interesting experience, that I felt compelled to share. While many of our readers are well-versed in the wellness space, some of you are probably wondering, what is a sound bath? It’s definitely not the kind of bath you are used to […]

This is one of our all-time favorite recorded meditations because it’s all about embracing the things in our life that feel inconvenient — and we all have these things on a daily basis! Think about it: what were the last few things you were so annoyed to do? What we don’t often realize is that […]