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When we're not coaching clients, we're obsessing over self care, clean beauty, good food, and having fun. With the Metta Mag, we get to bring all that goodness to you!

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Wellness

We’ve all got 15 minutes to spare in our day — even if it means less scrolling though Instagram! Trust us, this is a much more valuable way to kill time. ‘Zen Breath’ is a type of present moment awareness meditation. This form of meditation may be slightly different than what you are used to […]

15-Minute Guided Zen Breath Meditation

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