Who Says Your Work and Your Life Have to Be in Conflict?

It's time to make
 a change.

It's time to make a change.

But how? It feels impossible!

You’re here because you are ready to make a move in your career, and invest the time and money to do so. We’re here to help.

How do we do this?

We know. We've been you...

• You want to get ahead at work, but you feel stuck -- you're not sure how to reach that next step.

• You are determined to make big moves in your career, but you are tired of the hustle and sacrificing your well-being in the process.

• You are ready to move up in your job, but you don’t have the right resources to do so successfully.

• You want to advance your career, but you find yourself not taking the necessary risks to get there.

• You find yourself lacking the confidence to promote your accomplishments and ask for what you need at work -- a mentor, more challenging projects that will give you better visibility, and so on. 

• You crave a concrete career path, but you don’t know what it should look like.

• You want so badly to be good at your job, but you feel like you can’t do that without taking time away from the people and things that matter most to you.

• You desperately want to know how to achieve this “work-life balance” thing everyone seems to be talking about. You feel like your days are all work and no LIFE.

• You don’t know how you got to this place of total overwhelm. You can’t remember the last time you were actually able to relax.

A METTA MEMBERSHIP.

What is the Metta Membership?

It’s an all-encompassing culmination of our extensive expert coaching and resources to meet you where you are, when you need it most. 

What does membership include?

• 1 individual career & well-being coaching session per month with a dedicated coach to work through anything and everything you need

• Unlimited access to professional development e-learnings, masterclasses taught by experts from every industry, and Mettacool’s movement & mindfulness series

• Incredible discounts and perks with Metta Membership retail and service partners

Whether you’re working toward a promotion, starting a business or making a meaningful transition, with ongoing support from our team of coaches and access to the Metta Membership’s community and resources, you will create a roadmap for lasting change and be held accountable for taking purposeful action on it. 

Yes, i'm in!

We take a whole-person approach

Mettacool’s integrative well-being and career coaching marries a holistic well-being approach with the Integrative Health Coaching Model, as well as a number of proven psychological techniques to help individuals set and achieve personal and professional goals and develop new, more positive behaviors.

02

04

Coaching topics include...

- Major life transitions
- Chronic stress
- Community and connection
- Personal and professional purpose
- Time management
- Work-life integration
- Burnout

03

04

You'll love our coaches

Mettacool requires all coaches to be are nationally board-certified by the National Board of Health and Wellness Coaches and the International Coach Federation. All coaches have undergone extensive training in psychology-based coaching techniques, such as Motivational Interviewing, and all have additional certifications in at least one the following specialties: executive coaching, nutrition, exercise, pre- and/or post-natal health, diabetes education, and mindfulness.

04

04

Just imagine...

• Up leveling your job performance WHILE taking care of yourself, whatever that looks like

• Being able to work smarter, not harder

• Having the time to cook healthy food or move your body every day, while still crushing it at the office

• Waking up refreshed, energized, and excited to go to work

• Feeling lighter, happier, and more at peace with yourself than ever before

• Having a concrete roadmap for career development and advancement

• People start remarking about your confidence and performance

• Actually living the life you’ve always envisioned for yourself


We take a whole-person approach

Mettacool’s integrative well-being and career coaching marries a holistic well-being approach with the Integrative Health Coaching Model, as well as a number of proven psychological techniques to help individuals set and achieve personal and professional goals and develop new, more positive behaviors.

02

04

Coaching topics include...

- Major life transitions
- Chronic stress
- Community and connection
- Personal and professional purpose
- Time management
- Work-life integration
- Burnout

03

04

You'll love our coaches

Mettacool requires all coaches to be are nationally board-certified by the National Board of Health and Wellness Coaches and the International Coach Federation. All coaches have undergone extensive training in psychology-based coaching techniques, such as Motivational Interviewing, and all have additional certifications in at least one the following specialties: executive coaching, nutrition, exercise, pre- and/or post-natal health, diabetes education, and mindfulness.

04

04

 "Coaching has fundamentally changed the way I tackle overwhelming situations and helps me keep a level head while I am at work and trying to balance everything going on in my life."

- LACEY, METTA MEMBER

BECOME A MEMBER TODAY

You have a gym membership for physical fitness, a therapist for your mental health, but what are you doing to improve your career?

"My coaching membership is my treat to myself every month. In the first three months I figured out exactly what I want to be doing professionally and I developed a mindfulness practice. Life changing!"

- RACHEL, METTA MEMBER

subscribe now

Just to reiterate, here's everything that's included when you become a Metta Member:

• One (1) 60-minute coaching session every month with your dedicated career & well-being coach

• Unlimited access to Mettacool’s coaching app for goal setting, action planning, community, and accountability

• Unlimited access to Mettacool’s e-courses and web learnings

• Unlimited access to Mettacool’s Mindfulness & Movement classes (one new recorded workout per week)

• Live and recorded masterclasses taught by guest experts

• Mettacool’s Time Management Planner in collaboration with Boldly+Co

• Metta Maven Squads - curated small groups for support, accountability, and networking

• Access to exclusive deals and discounts through Metta Membership retail and service partners

Arianna Huffington

“WHEN WE TAKE CARE OF OURSELVES, WE ARE MORE EFFECTIVE, WE ARE MORE CREATIVE, AND WE ARE MORE SUCCESSFUL."

Not ready to become a member? No problem. You can still join in on the fun!

GET ON OUR MAILING LIST

 © 2019 Mettacool. All Rights Reserved.
back to top

WHY METTACOOL

SOLUTIONS

COMPANY

CONTACT

Research

Method

Coaches

Enterprise

Early Career

High Potential

Maternity

News and Press

Careers

Leadership Team

Blog

3201 Edwards Mill Road, Suite 141-603, Raleigh, NC 27612

team@mettacool.com

Privacy Policy

Technology

Workplace Re-Entry

Shop