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When we're not coaching clients, we're obsessing over self care, clean beauty, good food, and having fun. With the Metta Mag, we get to bring all that goodness to you!





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By Crystal Shepherd It’s commonly agreed that ensuring your own self-care is crucial if you want to live a happy, healthy and productive life. But intellectualizing this concept, and actually accepting and living what self-care embodies, is very different. Time is often the biggest issue people have when it comes to self-care. When you have […]

Making Time for Self Care

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Get clear on the people who are going to help you succeed, personally and professionally. Download HERE.

FREE Worksheet: Your Success Circle

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We’ve all got 15 minutes to spare in our day — even if it means less scrolling though Instagram! Trust us, this is a much more valuable way to kill time. ‘Zen Breath’ is a type of present moment awareness meditation. This form of meditation may be slightly different than what you are used to […]

15-Minute Guided Zen Breath Meditation

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Last weekend I experienced my first sound bath meditation, and it was such an interesting experience, that I felt compelled to share. While many of our readers are well-versed in the wellness space, some of you are probably wondering, what is a sound bath? It’s definitely not the kind of bath you are used to […]

Sound Bath Meditation – Natalie’s Take

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Let’s be honest: music is a form of therapy. It has the ability to impact our mood, get our creative juices flowing, and it changes the way we perceive the world around us — usually in a positive way. So why not start your day off with some tunes that make you feel happy, motivated, […]

Funk Up Your Commute

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Our founders (especially Natalie) love to wear heels, so it’s no surprise that they’ve identified with the Meghan Markle’s style. What IS a surprise, though, is how the Duchess of Sussex has continued to rock her heels throughout her entire pregnancy. Seriously – we’re not talking kitten heels, either. She’s all about the four-inch plus […]

Meghan Markle’s Maternity Style

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This is one of our all-time favorite recorded meditations because it’s all about embracing the things in our life that feel inconvenient — and we all have these things on a daily basis! Think about it: what were the last few things you were so annoyed to do? What we don’t often realize is that […]

A Meditation on Inconvenience

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Not every recipe we share on the Mag is actually from our moms, but this one really is! It has, of course, been slightly modified to fit the dietary standards to which we now hold ourselves in 2019 (no gluten, no processed sugar, etc.), and serves as a great reminder that we all grew up […]

Recipes From My Mother: GF Banana Bread

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It’s so important to be self aware, and one of the best ways to do that is to have a solid understanding of your strengths and weaknesses. Knowing what you’re good at, where you may have a blindspot, and how you prefer to communicate and operate makes life so much easier across the board. You […]

The Enneagram: Which Type Are You?

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If you’re anything like us, when you discover something great, you want to share it with others! Whether it’s a good book, an easy recipe, or our latest Amazon find, we thought we’d let you peek into our lives to see what we’re obsessing over as of late. This month, here’s what we can’t get […]

February Favorites

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Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

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