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When we're not coaching clients, we're obsessing over self care, clean beauty, good food, and having fun. With the Metta Mag, we get to bring all that goodness to you!

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Lifestyle

The benefits of reading, and particularly reading personal development books, are immeasurable as it enables us to be lifelong learners. Reading stimulates our minds and hearts, inspires us to get out of a rut, and demonstrates how we can discover our best sense of self. We learn from those who have discovered life-changing truths, and […]

Our 6 favorite personal development reads

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how much sleep to get

Wellness

We can all agree that sleep is a non-negotiable, an essential aspect to our health. In fact, research shows that your quality of sleep affects your energy level, appetite control, and can help to boost your immune system. According to PubMed, regulated sleep also helps regulate your emotions. So, the question we need to ask […]

Sleep 101: How much you need, and how to get it

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Lifestyle

You may or may not have seen a pretty powerful Instagram post going around in the midst of all this COVID-19 chaos. It reads: “”When the Great Plague of London was going around in 1665, Cambridge University shut down and Isaac Newton was forced to stay home. During this time, he invented calculus, parts of […]

5 ways to leverage social distancing for personal and professional success

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Work

Finding a mentor is pivotal to your triumphs— connecting with someone who is experienced in your field can help you gain inside knowledge, tips, and motivation for your own successes. Research shows a significant relationship between workplace mentorship and career attitudes. In fact, mentorship positively affects psychological attitudes and outcomes so much that it seeps […]

6 Steps to Finding a Mentor

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#MettacoolStories

Lifestyle

Although gender equality and inclusion should be recognized at all times, we are grateful for the heighten awareness during Women’s History Month & International Women’s Day. This year’s theme is #eachforequal, highlighting what we can do to take action as individuals to have an impact within our communities, our companies, and our larger society. This […]

Introducing #MettacoolStories for International Women’s Day

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Work

It can sometimes feel as though if we want to participate in contemporary life, stress is just a part of the package deal. In order to be accomplished and productive in the working world, we must feel pressured. If your to-do list does not cause anxiety, you are not doing enough. Stress can be felt […]

Mindfulness in the Workplace

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Wellness

It’s commonly agreed that ensuring your own self-care is crucial if you want to live a happy, healthy and productive life. But intellectualizing this concept, and actually accepting and living what self-care embodies, is very different. Time is often the biggest issue people have when it comes to self-care. When you have a laundry list […]

Making Time for Self Care

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Work

Get clear on the people who are going to help you succeed, personally and professionally. Download HERE.

FREE Worksheet: Your Success Circle

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Wellness

We’ve all got 15 minutes to spare in our day — even if it means less scrolling though Instagram! Trust us, this is a much more valuable way to kill time. ‘Zen Breath’ is a type of present moment awareness meditation. This form of meditation may be slightly different than what you are used to […]

15-Minute Guided Zen Breath Meditation

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Wellness

Last weekend I experienced my first sound bath meditation, and it was such an interesting experience, that I felt compelled to share. While many of our readers are well-versed in the wellness space, some of you are probably wondering, what is a sound bath? It’s definitely not the kind of bath you are used to […]

Sound Bath Meditation – Natalie’s Take

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