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When we're not coaching clients, we're obsessing over self care, clean beauty, good food, and having fun. With the Metta Mag, we get to bring all that goodness to you!

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Lifestyle

Cooking can sometimes feel like such a chore, and if you haven’t had a break in awhile, it can be extra tedious. A great way to rekindle the spark in your kitchen is to switch things up, recipe-wise, so we thought we’d poll the Mettacool team to get some new ideas for ourselves and our […]

What the Mettacool team’s been cooking in quarantine

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Work

By Crystal Shepherd The business world has officially begun to see an “EQ Revolution.” Emotional Intelligence, or EQ, is one’s ability to understand, evaluate, and manage emotions. This includes both one’s own emotions and others’, which requires one to read signals and respond appropriately. Employers have shifted the conversation regarding intelligence (IQ), with a new […]

The Importance of Developing Your EQ

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Work

By Crystal Shepherd Working in a space that is invigorating, refreshing, and focused is key to our morale and productivity. Not only are we working from home more, but we’re also spending more time in our homes in general. This makes the threat of distraction and lack of productivity feel even more daunting. It has […]

Design Your Home Office For Optimal Joy & Productivity

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Lifestyle

By Crystal Shepherd The benefits of reading, and particularly reading personal development books, are immeasurable as it enables us to be lifelong learners. Reading stimulates our minds and hearts, inspires us to get out of a rut, and demonstrates how we can discover our best sense of self. We learn from those who have discovered […]

Our 6 Favorite Personal Development Reads

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how much sleep to get

Wellness

By Crystal Shepherd We can all agree that sleep is a non-negotiable, an essential aspect to our health. In fact, research shows that your quality of sleep affects your energy level, appetite control, and can help to boost your immune system. According to PubMed, regulated sleep also helps regulate your emotions. So, the question we […]

Sleep 101: How Much You Need, and How To Get It

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Lifestyle

By Molly Dewey You may or may not have seen a pretty powerful Instagram post going around in the midst of all this COVID-19 chaos. It reads: “”When the Great Plague of London was going around in 1665, Cambridge University shut down and Isaac Newton was forced to stay home. During this time, he invented […]

5 Ways to Leverage Social Distancing for Personal and Professional Success

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Work

By Crystal Shepherd Finding a mentor is pivotal to your triumphs— connecting with someone who is experienced in your field can help you gain inside knowledge, tips, and motivation for your own successes. Research shows a significant relationship between workplace mentorship and career attitudes. In fact, mentorship positively affects psychological attitudes and outcomes so much […]

6 Steps to Finding a Mentor

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#MettacoolStories

Lifestyle

Although gender equality and inclusion should be recognized at all times, we are grateful for the heightened awareness during Women’s History Month & International Women’s Day. This year’s theme is #eachforequal, highlighting what we can do to take action as individuals to have an impact within our communities, our companies, and our larger society. This […]

Introducing #MettacoolStories for International Women’s Day

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Work

By Crystal Shepherd It can sometimes feel as though if we want to participate in contemporary life, stress is just a part of the package deal. In order to be accomplished and productive in the working world, we must feel pressured. If your to-do list does not cause anxiety, you are not doing enough. Stress […]

Mindfulness in the Workplace

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Wellness

By Crystal Shepherd It’s commonly agreed that ensuring your own self-care is crucial if you want to live a happy, healthy and productive life. But intellectualizing this concept, and actually accepting and living what self-care embodies, is very different. Time is often the biggest issue people have when it comes to self-care. When you have […]

Making Time for Self Care

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