Who Says Your Work and Your Life Have to Be in Conflict?

It's time to make
 a change.

It's time to make a change.

FREE CONSULTATION

“WHEN WE TAKE CARE OF OURSELVES, WE ARE MORE EFFECTIVE, WE ARE MORE CREATIVE, AND WE ARE MORE SUCCESSFUL."

Arianna Huffington

What will coaching do for you?

Using Motivational Interviewing, the Transtheoretical Model, and basic mindfulness practices, Mettacool’s highly-trained, board-certified coaches work one-on-one with individuals to break unhealthy, unproductive, and inefficient habits, creating new neurological pathways in the brain that emphasize healthy, productive, and efficient behavior.

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We take a whole-person approach

Mettacool’s integrative well-being and career coaching marries a holistic well-being approach with the Integrative Health Coaching Model, as well as a number of proven psychological techniques to help individuals set and achieve personal and professional goals and develop new, more positive behaviors.

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Coaching topics include...

- Major life transitions
- Chronic stress
- Community and connection
- Personal and professional purpose
- Time management
- Work-life integration
- Burnout

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You'll love our coaches

Mettacool requires all coaches to be are nationally board-certified by the National Board of Health and Wellness Coaches and the International Coach Federation. All coaches have undergone extensive training in psychology-based coaching techniques, such as Motivational Interviewing, and all have additional certifications in at least one the following specialties: executive coaching, nutrition, exercise, pre- and/or post-natal health, diabetes education, and mindfulness.

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"I ACTUALLY HAD ONE FOOT OUT THE DOOR BEFORE THIS WORKSHOP...

but it revitalized me."

-workshop participant

“Being able to envision our path as corporate women

felt so important."

-workshop participant

"I CAN'T THINK OF A BETTER BUSINESS TO GET INVOLVED WITH

than Mettacool."

-liz, coaching client

"I REALIZED HOW BADLY I NEED TO INCORPORATE MINDFULNESS

into my day."

-workshop participant

"THIS WORKSHOP WAS SO DAMN REFRESHING

for me."

-workshop participant

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All Rights Reserved.
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