Using Motivational Interviewing, the Transtheoretical Model, and basic mindfulness practices, Mettacool’s highly-trained, board-certified coaches work one-on-one with individuals to break unhealthy, unproductive, and inefficient habits, creating new neurological pathways in the brain that emphasize healthy, productive, and efficient behavior.
Mettacool’s integrative well-being and career coaching marries a holistic well-being approach with the Integrative Health Coaching Model, as well as a number of proven psychological techniques to help individuals set and achieve personal and professional goals and develop new, more positive behaviors.
Mettacool requires all coaches to be are nationally board-certified by the National Board of Health and Wellness Coaches and the International Coach Federation. All coaches have undergone extensive training in psychology-based coaching techniques, such as Motivational Interviewing, and all have additional certifications in at least one the following specialties: executive coaching, nutrition, exercise, pre- and/or post-natal health, diabetes education, and mindfulness.
-liz, coaching client