the metta mag: latest in cool

The community you crave, right at your fingertips.

read

shop

WELCOME TO THE MAG

When we're not coaching clients, we're obsessing over self care, clean beauty, good food, and having fun. With the Metta Mag, we get to bring all that goodness to you!

WORK

WELLNESS

FOOD

LIFESTYLE

Browse by Category

coaching

contact us

get on the list

Work

By Crystal Shepherd The business world has officially begun to see an “EQ Revolution.” Emotional Intelligence, or EQ, is one’s ability to understand, evaluate, and manage emotions. This includes both one’s own emotions and others’, which requires one to read signals and respond appropriately. Employers have shifted the conversation regarding intelligence (IQ), with a new […]

The Importance of Developing Your EQ

Open Post

Work

By Crystal Shepherd Working in a space that is invigorating, refreshing, and focused is key to our morale and productivity. Not only are we working from home more, but we’re also spending more time in our homes in general. This makes the threat of distraction and lack of productivity feel even more daunting. It has […]

Design Your Home Office For Optimal Joy & Productivity

Open Post

Work

By Crystal Shepherd Finding a mentor is pivotal to your triumphs— connecting with someone who is experienced in your field can help you gain inside knowledge, tips, and motivation for your own successes. Research shows a significant relationship between workplace mentorship and career attitudes. In fact, mentorship positively affects psychological attitudes and outcomes so much […]

6 Steps to Finding a Mentor

Open Post

Work

By Crystal Shepherd It can sometimes feel as though if we want to participate in contemporary life, stress is just a part of the package deal. In order to be accomplished and productive in the working world, we must feel pressured. If your to-do list does not cause anxiety, you are not doing enough. Stress […]

Mindfulness in the Workplace

Open Post

Work

Get clear on the people who are going to help you succeed, personally and professionally. Download HERE.

FREE Worksheet: Your Success Circle

Open Post

Work

Let’s be honest: music is a form of therapy. It has the ability to impact our mood, get our creative juices flowing, and it changes the way we perceive the world around us — usually in a positive way. So why not start your day off with some tunes that make you feel happy, motivated, […]

Funk Up Your Commute

Open Post

Work

It’s so important to be self aware, and one of the best ways to do that is to have a solid understanding of your strengths and weaknesses. Knowing what you’re good at, where you may have a blindspot, and how you prefer to communicate and operate makes life so much easier across the board. You […]

The Enneagram: Which Type Are You?

Open Post

ABOUT US

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us

lifestyle

work

wellness

food

Browse by Category

Sign up to receive tips and tricks for life and work, plus all the Mettacool latest.

Don't miss a single thing.

JOin our list

Submit Form

Set up a call to find the right solution for your business.

meanwhile

Your message has been sent. We'll contact you shortly.

Thank You

 © 2020 Mettacool. All Rights Reserved.
back to top

WHY METTACOOL

SOLUTIONS

COMPANY

CONTACT

Research

Method

Coaches

Enterprise

Early Career

High Potential

Maternity

News and Press

Careers

Leadership Team

Blog

3201 Edwards Mill Road, Suite 141-603, Raleigh, NC 27612

[email protected]

Privacy Policy 

Technology

Workplace Re-Entry

Shop

Disclaimer

Terms & Conditions