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When we're not coaching clients, we're obsessing over self care, clean beauty, good food, and having fun. With the Metta Mag, we get to bring all that goodness to you!

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Finding a mentor is pivotal to your triumphs— connecting with someone who is experienced in your field can help you gain inside knowledge, tips, and motivation for your own successes. Research shows a significant relationship between workplace mentorship and career attitudes. In fact, mentorship positively affects psychological attitudes and outcomes so much that it seeps […]

6 Steps to Finding a Mentor

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It can sometimes feel as though if we want to participate in contemporary life, stress is just a part of the package deal. In order to be accomplished and productive in the working world, we must feel pressured. If your to-do list does not cause anxiety, you are not doing enough. Stress can be felt […]

Mindfulness in the Workplace

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Get clear on the people who are going to help you succeed, personally and professionally. Download HERE.

FREE Worksheet: Your Success Circle

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Let’s be honest: music is a form of therapy. It has the ability to impact our mood, get our creative juices flowing, and it changes the way we perceive the world around us — usually in a positive way. So why not start your day off with some tunes that make you feel happy, motivated, […]

Funk Up Your Commute

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It’s so important to be self aware, and one of the best ways to do that is to have a solid understanding of your strengths and weaknesses. Knowing what you’re good at, where you may have a blindspot, and how you prefer to communicate and operate makes life so much easier across the board. You […]

The Enneagram: Which Type Are You?

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