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When we're not coaching clients, we're obsessing over self care, clean beauty, good food, and having fun. With the Metta Mag, we get to bring all that goodness to you!

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Lifestyle

Cooking can sometimes feel like such a chore, and if you haven’t had a break in awhile, it can be extra tedious. A great way to rekindle the spark in your kitchen is to switch things up, recipe-wise, so we thought we’d poll the Mettacool team to get some new ideas for ourselves and our […]

What the Mettacool team’s been cooking in quarantine

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Lifestyle

By Crystal Shepherd The benefits of reading, and particularly reading personal development books, are immeasurable as it enables us to be lifelong learners. Reading stimulates our minds and hearts, inspires us to get out of a rut, and demonstrates how we can discover our best sense of self. We learn from those who have discovered […]

Our 6 Favorite Personal Development Reads

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Lifestyle

By Molly Dewey You may or may not have seen a pretty powerful Instagram post going around in the midst of all this COVID-19 chaos. It reads: “”When the Great Plague of London was going around in 1665, Cambridge University shut down and Isaac Newton was forced to stay home. During this time, he invented […]

5 Ways to Leverage Social Distancing for Personal and Professional Success

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#MettacoolStories

Lifestyle

Although gender equality and inclusion should be recognized at all times, we are grateful for the heightened awareness during Women’s History Month & International Women’s Day. This year’s theme is #eachforequal, highlighting what we can do to take action as individuals to have an impact within our communities, our companies, and our larger society. This […]

Introducing #MettacoolStories for International Women’s Day

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Lifestyle

Our founders (especially Natalie) love to wear heels, so it’s no surprise that they’ve identified with the Meghan Markle’s style. What IS a surprise, though, is how the Duchess of Sussex has continued to rock her heels throughout her entire pregnancy. Seriously – we’re not talking kitten heels, either. She’s all about the four-inch plus […]

Meghan Markle’s Maternity Style

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Lifestyle

If you’re anything like us, when you discover something great, you want to share it with others! Whether it’s a good book, an easy recipe, or our latest Amazon find, we thought we’d let you peek into our lives to see what we’re obsessing over as of late. This month, here’s what we can’t get […]

February Favorites

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