catalyst
noun
an event or person causing a change
example: what Mettacool coaching will do for your life and career
Our Catalyst Coaching is no joke.
You’re here because you are ready to make a move in your career, but not just any move, a calculated move that leverages your strengths and values so you can advance as the very best version of yourself. We’re here to help.
How do we do this?
Catalyst Coaching is an intensive 4-6 month coaching offering that provides the playbook and accountability needed to prepare for and navigate your career and life transitions with increased confidence, fulfillment, and performance. This might be how you're feeling now...
• You want to get ahead at work, but you feel stuck -- you're not sure how to reach that next step.
• You are determined to make big moves in your career, but you are tired of the hustle and sacrificing your well-being in the process.
• You are ready to move up in your job, but you don’t have the right resources to do so successfully.
• You want to advance your career, but you find yourself not taking the necessary risks to get there.
• You find yourself lacking the confidence to promote your accomplishments and ask for what you need at work -- a mentor, more challenging projects that will give you better visibility, and so on.
• You crave a concrete career path, but you don’t know what it should look like.
• You want so badly to be good at your job, but you feel like you can’t do that without taking time away from the people and things that matter most to you.
CATALYST COACHING.
• You don’t know how you got to this place of total overwhelm. You can’t remember the last time you were actually able to relax.
• You are ready to move up in your job, but you don’t have the right resources to do so successfully.
• You want to advance your career, but you find yourself not taking the necessary risks to get there.
• You want to get ahead at work, but you feel stuck -- you're not sure how to reach that next step.
• You find yourself lacking the confidence to promote your accomplishments and ask for what you need at work -- a mentor, more challenging projects that will give you better visibility, and so on.
• You are determined to make big moves in your career, but you are tired of the hustle and sacrificing your well-being in the process.
• You want so badly to be good at your job, but you feel like you can’t do that without taking time away from the people and things that matter most to you.
• You crave a concrete career path, but you don’t know what it should look like.
• You don’t know how you got to this place of total overwhelm. You can’t remember the last time you were actually able to relax.
What is Catalyst Coaching?
Bi-weekly (twice a month) individual coaching sessions with a board-certified, professional coach who will guide you step-by-step to knock down the barriers holding you back and hold you accountable to the behavior changes you need to make.
Upon completion of Catalyst Coaching, you will have increased confidence, improved professional skills, new mindsets and perspectives, and an actionable plan for bringing your career goals to life while honoring the other important facets of your life.
Whether you’re working toward a promotion, starting a business or making a meaningful transition, with ongoing support from our team of coaches and access to Mettacool's extensive digital library of development resources, you will create a roadmap for lasting change and be held accountable for taking purposeful action on it.
Yes, i'm in!
We take a whole-person approach
Mettacool’s integrative well-being and career coaching marries a holistic well-being approach with the Integrative Health Coaching Model, as well as a number of proven psychological techniques to help individuals set and achieve personal and professional goals and develop new, more positive behaviors.
02
04
Coaching topics include...
- Major life transitions
- Chronic stress
- Community and connection
- Personal and professional purpose
- Time management
- Work-life integration
- Burnout
03
04
You'll love our coaches
Mettacool requires all coaches to be are nationally board-certified by the National Board of Health and Wellness Coaches and the International Coach Federation. All coaches have undergone extensive training in psychology-based coaching techniques, such as Motivational Interviewing, and all have additional certifications in at least one the following specialties: executive coaching, nutrition, exercise, pre- and/or post-natal health, diabetes education, and mindfulness.
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04
Just imagine...
• Up leveling your job performance WHILE taking care of yourself, whatever that looks like
• Being able to work smarter, not harder
• Having the time to cook healthy food or move your body every day, while still crushing it at the office
• Waking up refreshed, energized, and excited to go to work
• Feeling lighter, happier, and more at peace with yourself than ever before
• Having a concrete roadmap for career development and advancement
• People start remarking about your confidence and performance
• Actually living the life you’ve always envisioned for yourself
We take a whole-person approach
Mettacool’s integrative well-being and career coaching marries a holistic well-being approach with the Integrative Health Coaching Model, as well as a number of proven psychological techniques to help individuals set and achieve personal and professional goals and develop new, more positive behaviors.
02
04
Coaching topics include...
- Major life transitions
- Chronic stress
- Community and connection
- Personal and professional purpose
- Time management
- Work-life integration
- Burnout
03
04
You'll love our coaches
Mettacool requires all coaches to be are nationally board-certified by the National Board of Health and Wellness Coaches and the International Coach Federation. All coaches have undergone extensive training in psychology-based coaching techniques, such as Motivational Interviewing, and all have additional certifications in at least one the following specialties: executive coaching, nutrition, exercise, pre- and/or post-natal health, diabetes education, and mindfulness.
04
04
- Liz, coaching client
- Alex, coaching client
sIGN UP now
Just to reiterate, here's everything that's included when you sign up for Catalyst Coaching:
• Bi-weekly (twice per month) 60-minute coaching sessions with your dedicated career & well-being coach
• The Mettacool Well-Being Assessment, designed to help you holistically evaluate your life and focus on making small but powerful changes that will enhance your well-being as you explore this transition.
• Unlimited access to the Metta Membership portal and everything that comes with it (a total value of almost $5,000/year)
• 20+ essential plug-and-play templates to help you visualize, explore, and take action on this change, including a Career Path Plan, Time Management Template, Career Development Plan, confidence exercises, Mettacool's Mentorship Guide, and more!
• Live and recorded masterclasses taught by guest experts
• Mettacool’s Time Management Planner in collaboration with Boldly+Co
• Access to exclusive deals and discounts through Metta Membership retail and service partners
TOTAL VALUE OF OVER $8,000
Arianna Huffington
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